Ola (Aleksandra) Czerwinska
Fitness Instructor & Personal Trainer
Qualifications – Level 2 Fitness Instructor, Level 3 Personal Trainer, Enhanced circuits, Enhanced Kettlebells, Enhanced Boxing, Functional Training, Enhanced programme design.
I was a fitness class participant for many years before I become a trainer myself. I’ve tried many different classes from Pilates & yoga to kickboxing & CrossFit. I’m a big fan of functional strength training and mobility exercises – which all improve our day to day life.
High Intensity Interval Training was the topic of my masters degree thesis so adding HIIT based classes like Circuits and Spin to your routine is also something I would recommend for health and performance.
My personal fitness goal is physical and psychological wellbeing – simply feeling energised after the workout! Following the rule “stay fit for life, not just for summer” 😉
Nutrition, especially related to a healthy gut, is my other hobby, as I struggle myself with some food intolerances.
If you would like to improve your mobility, strengthen your muscles and feel more energy on a daily basis, come to my classes or try a 1-to-1 personal training session with me!
On another note entirely, I would also appreciate any good book recommendations (popular science, thriller novels) 🙂